Signs You Need More Training before Racing

Have you registered for any of the obstacle races? You must realize that these are extreme events and you need to prepare properly both physically and mentally before you participate in obstacle races. You do not have to be a chiselled top class athlete to take part in obstacle races such as Spartan Race, Tough Mudder, Warrior Dash or any other of the sort. However, you should be trained well enough to minimize injuries. Some signs tell you that you need more training before you take the plunge.

You Follow No Routine Workout Plan

In order to take part in obstacle racing it is mandatory to possess a truly versatile skill set. You need agility, strength, speed and endurance to succeed. If you are still not in the habit of doing regular workouts, you may end up getting seriously injured as you would lack the strength and stamina. You must realize that these races are extreme events and are not just afterthoughts where you can impulsively register last minute without proper planning or preparation.

The first sign that you are not yet ready for the races is when you get totally exhausted while doing whatever workouts you are doing. Irregular or erratic workout plans would leave you exhausted halfway, so better get into a proper workout schedule to build up your strength and stamina.

You are Unable to Do Any Pull-ups

Extreme events happen to be extremely taxing, necessitating pulling, pushing and lifting. If you are still not able to do simple pull-ups then you are not yet ready to face the challenge. Try to integrate some resistance-based exercises or weight lifting that would enhance your anaerobic base that is really critical for these races. Full body workout also helps you in getting ready for the extreme events.

You are Not Able to Run 1 mile Non-stop

Extreme races are known to vary tremendously in distances and some of them are known to stretch over 10 miles or so. So you need to develop major cardio endurance to go up to the finish line. It is also essential to get into the practice of replicating the extremes of a mud run, from time to time.

You need to incorporate variety to your training program. Try and alter your rhythm and running speed while halting mid-run to do a set of exercises. You may for instance, run at a good and comfortable speed for about a mile then increase the pace subsequently. It is a great idea to integrate sprints or short bursts into the run. You may include pushups or burpees in between. These variations help to enhance your stop and go speed.

You are Not Able to Pull up Your Body Weight Comfortably over the Wall

You are finding it difficult to pull up your body weight effortlessly over the wall. You should not only focus on enhancing strength and endurance but concentrate on booting your flexibility as well. Flexibility is a core requirement in extreme races. High Intensity Interval training should be incorporated in your fitness preparation. Try out body weight lunges, body weight squats, jumping Jacks, push-ups or burpees.

You are Getting Constantly Injured

The ultimate sign that you are not yet ready for participating in extreme obstacle races is that you are ending up hurting yourself while practicing. You are definitely not adequately prepared. So learn new techniques and develop skills to minimize injuries before participating in highly demanding and challenging obstacle races.

10/10 BODY TRANSFORMATION PROGRAM

If you are looking for a quick body transformation from a de-shaped body to a fit and healthy one, you must stick to a proper dietary and workout plan. The fitness plan that I am sharing with you is known as 10/10 body transformation that aims to shed out almost 10- 12 pounds of fat from your body in a period as short as a few weeks. In 6 weeks you would be able to lose few inches from your waist line. This is not the only benefit of the program. It is called 10/10 because you would be able to gain 10 pounds of muscles to give shape and curves to your body. You can imagine the difference that it will create in your physique by shrinking your waist and adding up muscular mass on your upper body. The program is not designed to focus only on the superior structure of the body but to strengthen the body giving it more power and stamina. The results are seen in short time without any medical issues.

The program doesn’t consist of typical exercise programs with crash dieting; rather it has been designed by experience and qualified physiologists. The program can be divided in two main parts: fat burn and muscle building. The exercises that are developed for the program are vitally important for burning fats and building muscle mass. These exercises can be done every alternate day in a week. Ideally the exercise is to be done for 30 to 35 minutes per day only. For the rest of 2 or three days, you can do cardio sessions either by yourself or in gym within the supervision of an instructor. Therefore it only takes your 3 hours in a week to carry out workout routine and exercises. This is not a big deal if you give your 3 hours to gym to get definite results.

It is important to get yourself strictly stick to your diet plans. There is no doubt that it is very difficult to stay away from your favorite fried food or sweets, but In order to get cent percent results, you need to compromise a bit. But don’t worry! The plan allows up to 2 cheat meals in a week. You can eat anything you like just for two times in a week whether it is pizza or fried chicken burger. Just make sure that you don’t have a much intake of fatty, sugary and starchy foods. If you fully avoid the fat intake, it may cause some problems like wrinkled skin. Make sure you take plenty of water- the least limit to which is 3 liters per day. It has been proved after researches and experiences that you cannot resist your favorite foods for longer; so it is advised to take your favorite foods in cheat meals pr by modifying the recipe to cut down the fatty and starchy contents. Another important tip is to have your favorite meals in small portions so as to quench your cravings without getting many calories. Taking frequent but small meals can help you in losing weight more than having 2 or 3 big meals. It is because it makes you feel filled and increases the metabolic rates. The digestive system also remains functional throughout the day consuming the calories.

Complex carbohydrates should be a part of your routine diet as they take longer to digest and fill your stomach for longer time. Such carbohydrates are present in cereals, oats, pastas etc. Fruits and vegetables have no substitutes when it comes to reducing weight. Fruits and vegetables are rich in minerals, fibers and vitamins essential for a healthy body. Fruits are also rich in water content helping you flush out the toxins from your body.

The key to a successful body transformation program is the regularity in following the transformation plan. If you skip your exercise sessions or eat unhealthy fatty food rather than your diet food, it will definitely waste your efforts and time. Following such plans regularly can produce quick results and a definite body transformation is seen in 6 weeks. But you must continue it till 6 more weeks to get better results.